Lower Back Pain
Experiencing Lower Back Pain?
There Is Help For You!
Around 80% of individuals experience lower back pain, impacting various facets of their daily lives. This discomfort can be debilitating and, depending on its severity, may hinder you from living the life you desire. Often, lower back issues can remain dormant for years until a trigger causes the pain to emerge.
At Care & Cure, our expert Physiotherapist are trained to offer treatments that can lead to recovery and relief. Our mission is to alleviate your pain and help you return to your normal routine.
Treatment by a professional Physiotherapist
Reduction or elimination in pain
Practice quality treatment, in the location of your choice
Post care service to reduce risk of reinjury
Why You Might Experience Low Back Pain
Your lower back supports the weight of your entire upper body, making it susceptible to various types of pain. The primary source of low back pain is often the lumbar disc, which is made of cartilage and helps absorb shock. When the lumbar disc is healthy, it provides stability and reduces impact on your lower back. However, when it becomes unhealthy, the cartilage can lead to inflammation and pain. Injuries to the lumbar disc can affect the facet joints, nerves, and muscles in your lower back, leading to widespread discomfort. This is why maintaining a healthy lumbar disc is crucial for preventing lower back pain.
Other common causes of lower back pain include:
Did you go a little too hard at the gym? Overexertion and improper lifting techniques can strain your back muscles, resulting in pain and limited mobility. Targeted exercises that strengthen and stabilize your lower back can alleviate discomfort and prevent similar injuries in the future.
As you age, your spinal discs can start to wear down, leading to a loss of their shock-absorbing properties–and an increase in lower back pain. We’ll work with you to slow the progression of disc degeneration by improving strength and mobility in your back.
When one of the cushiony discs between your vertebrae ruptures or bulges, it can lead to pain and discomfort in your lower back. While herniated discs usually heal on their own, we’ll offer pain management strategies and strengthening exercises to relieve discomfort and restore function.
When you slouch or spend too much time sitting, it leads to stress on the spine and surrounding muscles, leading to pain and discomfort. We’ll show you proven techniques for correcting postural impairments and strengthening your core so your spine gets the support it needs.
Regardless of the reason for your lower back pain, the experts at Care & Cure will help you relieve your discomfort with evidence-based treatment techniques designed to get results.
Don’t let lower back pain keep you on the sidelines. Contact us today to find the cause and a solution!
How We Help
Our Team is dedicated to helping you achieve your health goals, remove obstacles, and identify nutritional imbalances to improve your health and wellness.
Mr. Azeem PT identifies the root causes of your symptoms through assessments and functional testing, uncovering imbalances in your body’s chemistry. He educates and supports you in correcting these imbalances by optimizing your diet and nutrient intake, eliminating triggers, and making suitable lifestyle changes.
Get Your Appointment Delivered Right Where You Need It.
We know you’re eager to eliminate your back pain and return to your favorite activities. But to fully address your back pain, we first need to address its root cause. When you visit us at Care & Cure, our therapists will thoroughly evaluate your symptoms to help us determine what’s causing your pain. From there, we’ll develop a customized program using the latest research and proven treatment techniques.
Contact our team today for a Free 15-Minute Consultation in Birmingham & Solihull, Coventry & Warwickshire, and London or email us at info@carencure.co.uk